Yoga has shown to improve all areas of one's life just by connecting mind, body and breath. This ancient therapeutic healing modality can do wonders for one's self-confidence, mind-body coordination, respect for self and others, focus and concentration, just to name a few. Expressive Journeys LLC's Adult Yoga class incorporates yoga poses and breathing techniques, chanting and centering and is open to all abilities. No materials required.
Please fill out the form below to sign up or for more information and we will reach out! Come check out what the fun is all about!